This introductory module explores the historical development and philosophical foundations of Ayurveda, originating from ancient Indian civilization more than 5,000 years ago. Learners will explore the relationship between human beings, nature, and the universe, together with the principle that balance supports health while imbalance contributes to illness. The module also introduces key differences between Ayurveda and modern medicine, while presenting Ayurveda as not only a system of healing but also an approach to living in harmony with nature.

• Lesson 1: The History and Life Philosophy of Ayurveda
• Lesson 2: The Principle of Balance – The Foundation of Sustainable Health
• Lesson 3: The Relationship Between Humans, Nature, and the Universe in Ayurveda
• Lesson 4: The Role of Ayurveda in Modern Integrative Healthcare

This core module introduces the energetic framework of the human constitution according to the five elements—Earth, Water, Fire, Air, and Space—and the three Doshas:

• Vata (Air & Space) – associated with movement and nervous system functions
• Pitta (Fire & Water) – associated with digestion and metabolic processes
• Kapha (Earth & Water) – associated with stability, structure, and resilience

Learners will explore the physical, psychological, and behavioral characteristics associated with each Dosha, together with observational approaches for understanding individual constitutional patterns.

• Lesson 1: The Five Elements and the Energetic Foundations of the Human Body
• Lesson 2: The Three Doshas and Their Role in Physiological Balance
• Lesson 3: Identifying Individual Dosha – Assessment & Observation
• Lesson 4: Signs of Imbalance and the Influence of Doshas on Health

Ayurveda views food as medicine, and how we eat is considered as important as what we eat. In this module, learners will explore the six tastes—sweet, sour, salty, pungent, bitter, and astringent—and their relationship to the Doshas. Instructors introduce principles for developing an Ayurvedic dietary routine, appropriate meal timing, and eating practices that support digestion, resilience, and vitality according to individual constitution. Lifestyle topics include sleep, work, physical activity, mental wellbeing, and Ayurvedic morning and evening routines.

• Lesson 1: Principles of Nutrition in Ayurveda
• Lesson 2: The Six Tastes and Their Effects on the Doshas
• Lesson 3: Developing a Constitution-Appropriate Diet and Eating Routine
• Lesson 4: Daily Lifestyle – The Key to Maintaining Long-Term Balance

This module focuses on traditional natural approaches commonly associated with Ayurveda:

• Abhyanga – oil massage traditionally used to promote relaxation and support circulation
• Nasya and Shirodhara – traditional approaches involving the head, neck, and nervous system
• Herbal Therapy – selecting herbs according to individual Dosha considerations
• Pranayama & Dhyana – breath regulation and meditation practices

Learners will practice basic breathing exercises, self-massage, and introductory approaches to using oils and herbs, with an emphasis on relaxation, wellbeing, and supporting natural vitality.

• Lesson 1: Overview of Ayurvedic Approaches and Practices
• Lesson 2: Abhyanga Oil Massage – Supporting Body-Mind Balance
• Lesson 3: Herbs and Essential Oils According to Dosha Considerations
• Lesson 4: Pranayama and Meditation for Energetic Balance

This concluding module helps learners explore their individual Dosha constitution and develop a holistic personal wellness plan covering nutrition, rest, movement, meditation, and traditional wellness practices. Instructors guide learners in observing physical signs, sleep patterns, emotions, and digestion to better understand patterns of balance and imbalance. At the end of the course, learners will present a personalized Ayurvedic wellness plan and explore how Ayurvedic lifestyle principles can be integrated into daily life to support health, awareness, and inner wellbeing.

• Lesson 1: Assessing and Identifying Individual Constitution
• Lesson 2: Recognizing Signs of Imbalance Through Emotional and Physical Observation
• Lesson 3: Developing a Personalized Ayurvedic Wellness Plan
• Lesson 4: Practicing an Ayurvedic Lifestyle – Integrating Ayurveda into Daily Life